I help high-functioning, highly creative people turn insight into real change. Your mind got there years ago — we help the rest of you catch up.
"In my first two months with Pedro, I grew more than in two years of therapy."
Marius Crowne, father, husband, and director.
You've been in therapy for years.
You're still stuck.
90 minutes, online, free. A working session, not a sales call.
What brings you here?
A different person, the same argument.
Your body is tired in a way sleep doesn't fix.
The work you used to love has gone quiet.
You're burning out doing the thing you built your life around.
You're harder on yourself than on anyone you know.
Understanding why isn't making it stop.
“I thought… it would take all the years to undo all the years… I am amazed at how quickly I was able to move through that feeling.”
— Kimberly Wiltshire
Something in your life isn’t working:
Your life is asking more of you:
You became a parent and hear your own parent's voice coming out of your mouth.
A relationship that's actually good — and you're waiting for it to go wrong.
You moved countries, and the old patterns moved with you.
The biggest creative project of your life, and you can feel yourself holding back.
You know there's more of you than you're letting anyone see.
"…what really set him apart was his focus on actually feeling my feelings rather than just analysing them intellectually. That combination of head and heart created space for more change." — Hazel Maxwell
Either way, the pattern is older than your understanding of it. So is the part of you that lives outside it and already knows. We work with the pattern, and we speak to that part.
57
LONG-TERM CLIENTS
1700+
ONE-ON-ONE SESSIONS
3200+
HOURS IN SESSION
Therapy, meditation, plant medicine. And still stuck?
After therapy: you understand it all, and it still happens.
Talk therapy works with the map: your patterns, your triggers, your history. That map is valuable. We work in the terrain — what you feel, and what your body does when the pattern runs.
After plant medicine: you saw it all, and the old patterns came back.
Ego death. Deep insight. It was real. Integration is what comes after the ceremony — and it's most of the work. We help what you saw become how you live, one feeling at a time.
After meditation: you can watch it all, from a safe distance.
You've learned to make space around your triggers. But sometimes that space becomes a polite distance from what you feel. We close that distance, safely.
90 minutes, online, free. Not a sales call: we work on what's going on for you, and you leave clear on what comes next. I offer these while I have space for new clients.
After our work together:
Same life, and you're finally in it.
Your mind stops arguing with itself.
You notice something’s off and trust it the first time, not the fourth. You make decisions without needing three people to agree. Most people arrive with a self-understanding built out of other people’s frameworks. You leave with something quieter and more durable: your own understanding.
“I’ve never felt more prepared to not be in therapy.” — Rob Martland
Your body stops bracing.
The tight chest when your kid melts down, the jaw you clench before a hard conversation — they ease, because your body no longer expects the worst. You stop performing patience while something tightens inside. Rest starts to feel like rest.
“…he helped me reconnect to what was happening in my body with curiosity rather than judgment.” — Tania Urvois
That's integration: what you know, what you feel and how your body reacts, finally agreeing.
You can feel it, stay with it, and say it.
When someone close to you is upset, you stay — instead of leaving in your body while your face keeps nodding. Your partner stops asking what’s wrong, because nothing is being held back. Grief, anger, fear: they move through you instead of being managed.
“I was able to sit with uncomfortable emotions: fears, insecurities, uncertainty, despair, grief.” — Joana Gusmão
How we work together
We work 1:1, usually online, in 13-week cycles, and the commitment is part of the work. A cycle is a frame, not a finish line: it keeps the work focused and the momentum up. One session a week, in the same timeslot, means each session builds on the last. Some patterns take a few cycles. At the end of each one, we review what’s moved and decide together how to continue.
90 minutes, online, working on what's going on for you. You leave knowing whether this fits, and what your first cycle would focus on.
It starts with a free session
Same day, same time, every week. A slot that's yours, so the work has a steady rhythm your life can settle around.
Thirteen weeks, one session a week
A practice designed for you after each session, and a voice note when something shouldn't wait. You're not on your own for the six days in between.
Support between sessions
We look at what's moved, what hasn't, and what the next cycle should focus on — or, when the time comes, how you carry it on yourself.
At the end of each cycle, we review
I work with no more than twelve people at a time, so new spots open only when someone finishes their work with me.
What happens in a session
The same pattern runs through your relationships, your work and the way you treat yourself. It shows up between us too, so we work with it as it happens, not just talk about it. We start in your body, where it still lives, and feel what it’s been holding. Then you get clear on what’s true for you, and act from it.
You're Not Broken: Your Patterns Make Sense
You’ve probably arrived with a list of things you should be doing differently. We put the list down. I don’t see you as a problem to fix: every pattern, every “negative” emotion, every defense exists for an intelligent reason. Once you stop fighting them, they can start to change.
Shadow Work: Face What You've Been Avoiding
What you’ve kept out of sight is what’s running your life in the background. We bring it into view — not to fix it, but to understand what it’s for and integrate it. Most people spend years avoiding this part. It’s when you connect with it that the deepest change happens.
You’ve spent years thinking about your problems. Now we feel them — at a pace you can handle, never in overwhelm. We work with awareness, connection, breath, movement and voice to reach your body’s intelligence, where healing happens.
Somatic Therapy & Embodiment: Every Part of You, Listening.
Ready to turn what you know into how you live?
Is this work right for you?
This is for you if:
✅ You understand your patterns and want them to change.
✅ You've had awakening experiences but you're still stuck in the same patterns.
✅ You know what you want but that hasn't helped you stop getting in your own way.
✅ You're high-functioning but secretly struggling.
✅ You're willing to feel difficult emotions and embrace the pain you've been avoiding.
✅ You can commit to weekly sessions, thirteen weeks at a time.
This isn't for you if:
❌ You're looking for quick fixes or life hacks
❌ You want someone to tell you what to do
❌ You're not ready to face difficult emotions
❌ You're seeking traditional talk therapy
❌ You're unwilling to feel before understanding
❌ You need to fit sessions in whenever your calendar allows.
Ready to try it? Book a free 90-minute session. We'll work on what's going on for you, and you'll feel how this works.
You might be wondering…
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Therapy usually works with your understanding: your patterns, your history, why you do what you do. That's valuable, and most people arrive with plenty of it. We work with what hasn't caught up: what you feel and how your body reacts, until they agree with what you already know.
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There's no rush, and no timeline you have to meet. I'm not offering speed; I'm offering depth. Because the work goes deep, things often move sooner than people expect — but that's a result, not a promise. We work in thirteen-week cycles, and some patterns take a few. At the end of each one, we review what's moved and decide together how to continue.
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You're not broken. You're carrying intelligent patterns that once kept you safe but now keep you stuck. Every client I've worked with felt "too broken" at some point. That feeling is part of the pattern we'll transform.
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You'll feel uncomfortable things, yes, but not in the overwhelming way you fear. We go at the pace your body can take. Session by session your nervous system learns that it's safe to feel.
If something comes up between sessions, you can send me a message. You won't be left holding it alone. -
Yes. Many people keep their therapist, their meditation practice or their ceremonies while we work. This work tends to make them more useful, because you start feeling what they've been pointing at. Some people find they need them less over time. That's your call, not mine.
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Most of my clients feel this way at first. You've learned to trust your mind—it's been your primary intelligence, your control strategy. And your mind IS intelligent. It's gotten you far.
But when the mind dominates all your other forms of intelligence—your body's wisdom, your intuition, your emotional knowing—it actually becomes pretty limited. It's like trying to navigate the world with only one sense.
The leap we'll make together is learning to trust your full intelligence: mind AND body, thinking AND feeling, analysis AND intuition. Yes, that will feel unfamiliar at first. But here's what you'll discover: when all your intelligences work together, you become infinitely wiser than when your mind operates alone.
I'll guide you through every step of it.
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Life happens, and there's room for it. If a week needs to move, you can rebook within the same week, up to twice per cycle. Sessions cancelled with less than 48 hours notice count as used. The details are in the agreement we go through before you start.
Work with me
Weekly 1:1 sessions online, in 13-week cycles. It starts with a free 90-minute session.
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